Yoga and kids

Yoga is something I started doing a long time ago with my first child. It was great to do after child birth because it was slow flow and you didnt have to push yourself. It is all about relaxation and breathing. still to this day my five year old and I do yoga. She loves learning new things. My daughter has her own yoga mat and all of her own stuff for yoga. Her favorite pose is tree pose. I will soon have two kids to do yoga with and I am not quit sure how it is going to work out but hey we are going to try. I guess I am going to have to invest in another yoga mat for the baby. Yoga while pregnant is also kind of intresting. But it does help my body relax. Now I cant do yoga for very long right now because I am high risk but I try to do what I can.

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